Hi, I'm Lisa.. a fierce lover of life and the people walking through it! I know how a busy lifestyle can be as the mother of 3 children, but I also know exercise can be an excellent stress reducer!! I am a NASM certified personal trainer, and have a genuine interest in helping people find their version of a FIT and HEALTHY lifestyle. It doesn't have to be complicated or take hours of your day! Everyone has to start somewhere. I teach and work with you right where you are on the journey to good health! Thanks for visiting my page to learn more. I'd love to help you find a way to live "centered" and enjoy life even more!
what does live centered mean?