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Hi, I'm Lisa.. a fierce lover of life and the people walking through it! I know how a busy lifestyle can be as the mother of 3 children, but I also know exercise can be an excellent stress reducer!! I am a NASM certified personal trainer, and have a genuine interest in helping people find their version of a FIT and HEALTHY lifestyle.  It doesn't have to be complicated or take hours of your day! Everyone has to start somewhere. I teach and work with you right where you are on the journey to good health! Thanks for visiting my page to learn more.  I'd love to help you find a way to live "centered" and enjoy life even more!

what does live centered mean?

 

getting healthy is a journey…  

It takes changes and tweaks along the way! I’m there to personalize your plan and help you determine what can work best for you.  
This does not have to be complicated and confusing.  We just need to be intentional and work together in a healthy direction to meet your goals and find the best version of you!!! 
Lifestyle change is key...when we live centered we live intentionally, and feel more in control of what we do and why!
...we take back some control and accomplish things important to us. 
Why wait any longer?

~ I’d love to help you find your healthy, fit, "centered" lifestyle!

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Individual Training Sessions/Wellness Workshops

$25 half hour / $50 hour


Centered Circuit Small Groups (4-10 people)

1 Class $12

6 Class Punch Card $60 (card valid for 45days)

12 Class Punch Card $108 (card valid for 90days)

Centered Circuits Schedule

Group Sessions/workshops are a great tool to connect and stay motivated! you can create your own group too!  Contact me for specifics. 

 

Speaking Engagements

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Topics Include:

"Be Your Best Version"

"How You Can Live Centered"

"Boundaries to Find Balance"

"Is Your Workout Working for You?"

"Centered Choices With Food"

"Healthy Habits ..."

 
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